Working Out With Protein Powder
If you are serious about building muscle, you should know that protein is an essential part of your workout routine. By itself protein is not going to be able to do much good to your body but when you are working out strenuously, protein plays a great role in helping you to build mass.
Protein helps your muscle tissue to repair and grow, which is the way that you build muscles. Adding more protein to your diet and routine can help to minimise your recovery time between workouts and help you to build muscle faster.
There are a number of different types of protein to choose from, including:
Protein From Natural Sources
Protein occurs naturally in many foods like chicken, beef and eggs but for people looking to take a greater control over just how much protein they consume, protein powders are an excellent way to get protein.
The whey protein option is the option chosen by many bodybuilders as it is convenient and they can mix and blend the powder to create the protein delivery that is right for them. Whether this is a matter of taste or wanting a stronger or weaker protein blend, using whey protein allows you to stay in control of the protein consumption process.
So Which Are The Best Whey Protein Powders?
Given that whey protein powders are recognised as being a smart choice, it is only natural that people will want to know what the best whey protein powders are.
It is important to remember that the top whey protein powders for one person may not be the same for someone else but if you were to come across a list of the top 10 whey protein powders, you would definitely find a number of options that were of benefit to you.
Best Whey Protein Powder in 2013
Protein Per Serving
|1. Optimum Gold Standard 100% Whey||Whey Protein Isolates||Double Rich ChocolateWhey Protein Isolates||5 gramsDouble Rich Chocolate||5.15 lbs||USD 53.99||4.5||24 grams||120|
|2. MusclePharm Combat Powder||Advanced Time Release Protein||Chocolate Milk||4 lbs||USD 39.99||4.6||24 grams||130|
|3. BSN Syntha-6||Lean Muscle Protein Powder||Vanila Ice Cream||10 grams||2.91 lbs||USD 29.57||4.5||22 grams||200|
|4. MusclePharm ZMA Max||Anabolic Mineral Support Formula with Fenugreek||USD 17.24|
|5. Cellucor COR-Performance Whey||100% Whey Protein||Peanut Butter Marshmallow||5.5 grams||2 lbs||USD 39.99||4.3||25 grams||130|
|6. Optimum Platinum Hydrowhey||Advanced Hydrolyzed Whey Protein Isolates||Velocity Vanilla||8.8 grams||3.5 lbs||USD 57.50||4.5||30 grams||140|
|7. Dymatize ISO-100||100% Whey Protein||Gourmet Chocolate||5 lbs||USD 71.45||4.6||24 grams||106|
|8. Dymatize Elite Whey Protein Isolate||Whey Protein Isolates||Chocolate Mint||5 grams||5 lbs||USD 58.99||4.2||24 grams||114|
|9. Optimum Serious Mass||High Protein Weight Gain||Chocolate||12 lbs||USD 46.99||4.1||50 grams||1250|
|10. Optimum Pro Complex Gainer||Ultimate Lean Gainer Formula||Double Chocolate||5.08 lbs||USD 43.48||4.4||60 grams||650|
No matter where you look online, there is virtually unanimous backing for the Optimum Gold Standard 100% Whey product to be listed as the number one whey protein product. This is down to the fact that it seems to score highly on all of the main aspects that are important for a whey protein powder product.
What Attributes Make This A Number One Contender For The Best Whey Protein Powder?
First up is the fact that this product is able to deliver a high level of effectiveness thanks to the high quality protein it manages to deliver. The product contains a mix of Hyrdrolyzed whey and whey protein, which offers fast absorption but also a pure absorption.
Knowing that you are going to get a lot of protein into your body in a very short space of time is great for any bodybuilder and this confidence provides a platform to build on.
The product also seems to offer a consistent level of amino acid, which will help to aid recovery after a good workout. It is important to remember that this is not a meal replacement product but if you are looking to increase your protein intake for workouts, this is definitely the product for you.
Another great aspect about this product is the taste. There are a wide range of tastes to choose from including extreme chocolate milk but it is the fact that all of the products taste as though they are supposed to that makes it such a strong choice.
Another strong aspect to Optimum Gold Standard 100% Whey is the fact that it offers good value for money. You should find that you are able to obtain about 70 or more servings of high quality protein from the standard bottle, which is a far better return that a lot of the whey products on the market.
When you combine a high ranking for effectiveness, taste and value for money you are going to get a great whey protein powder product and it is easy to see Optimum Gold Standard 100% Whey is loved by so many people.
If you are looking for the best whey protein for men product, there is no need to look further than this. However, the best whey protein powder for men isn’t necessarily the best whey protein powder for women.
Women will not go wrong if they buy Optimum Gold Standard 100% Whey but they may choose to opt for the Designer Whey Women’s Protein is a low calorie fully whey protein product. There are other plenty of protein powders for women to choose from that contain whey but not all of them are fully whey products.